Month: January 2011

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrih1LZNXE44QXnynP_o4h3r
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Watch more How to Get Fit Fast videos: http://www.howcast.com/videos/432560-How-to-Improve-Blood-Circulation-with-Alternative-Medicine

Alternative medicine may help you improve your circulation, all without a prescription. Check out your options.

Warning
Consult your doctor before starting any regimen of alternative medical therapies.

Step 1: Take alpha-lineolic acid
Take alpha-lineolic acid. Alpha-lineolic acid is one variation of omega-3 fatty acid found in plants and fish oil, which has been shown to reduce inflammation, and combat heart disease.

Step 2: Eat fruits and vegetables
Eat a diet of fruits and veggies — whole foods as medicine — to improve your blood’s consistency. Foods rich in vitamin B, like potatoes, chili peppers, lentils, and beans, are good for the blood.

Tip
Drink plenty of water — dehydration will thicken blood and make the heart work harder.

Step 3: Maintain vitamin C
Maintain a high level of vitamin C, which increases nitric oxide used by the body to relax and dilate blood vessels. Sources include dark green vegetables, tomatoes, peppers, berries, and citrus fruits.

Step 4: Reduce blood pressure
Mix blond psyllium husk with your food, sometimes used as a thickener for frozen dairy desserts or to soften stools. Taken orally, blond psyllium can reduce total cholesterol and low-density lipoprotein, as well as lower blood pressure.

Step 5: Include garlic
Include garlic in your diet, for its compounds that work as effective suppressants on blood cholesterol, a kind of blood thinner. The wonder herb is a broad-spectrum antibacterial and antifungal agent, too.

Step 6: Load up coenzyme Q10
Load up on coenzyme Q10, which helps regulate the heart’s beating and the body’s circulation. Use alternative medicine through food-based products whenever you can and worry less about drug interactions.

Did You Know?
As of 2010, the American Heart Association reported that peripheral arterial disease (PAD) affects almost eight million in the U.S.

Check out Bas Rutten’s Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1
http://www.mahalo.com/how-to-make-white-chocolate-ganache

In this video, Chef Eric Crowley, owner of the Culinary Classroom in Los Angeles, (http://www.culinaryclassroom.com/) shows us how to make White Chocolate Ganache. You can use ganache for frosting, filling and drizzling on your favorite sweets and pastries! Yum!

Check out these related Mahalo pages:
How to Make Chocolate Cake: http://www.mahalo.com/how-to-make-chocolate-cake
How to Bake: http://www.mahalo.com/how-to-bake
How to Make Profiteroles: http://www.mahalo.com/how-to-make-profiteroles
How to Decorate Cupcakes: http://www.mahalo.com/how-to-decorate-cupcakes
How to Make Cookies: http://www.mahalo.com/how-to-make-cookies
How to Color Fondant: http://www.mahalo.com/how-to-color-fondant

Check out these Mahalo How-To Playlists:
How to Cook: http://www.youtube.com/view_play_list?p=7016D638D52E3652
How To Make Coffee Drinks: http://www.youtube.com/view_play_list?p=25A4C963FB4D1658
How to Make Cocktails: http://www.youtube.com/view_play_list?p=87EED90408981564
How to Pair Wine: http://www.youtube.com/view_play_list?p=64F4800FBC174634
How to Decorate Christmas Cupcakes: http://www.youtube.com/view_play_list?p=6817C78969D6667D
How to Get a Job: http://www.youtube.com/view_play_list?p=0717724A987EF8BF
Canon 60D DSLR Video: http://www.youtube.com/view_play_list?p=88FC2ABB93F2A519
Canon 7D DSLR Video: http://www.youtube.com/view_play_list?p=89A656ECB73683F0
Canon T2i DSLR Video: http://www.youtube.com/view_play_list?p=7938E6C06F4EBC41
Guitar Requests: http://www.youtube.com/view_play_list?p=122C1F5E020C6618

Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhgAQUS3tMTrzg_2eEFQJdd
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Top Rated Products for any Dog Owner:
FURminator deShedding Tool for Dogs: http://amzn.to/1JBydfH
Bil-Jac Little Jacs Liver Training Treats: http://amzn.to/1UrI76w
Earthbath All Natural Grooming Wipes: http://amzn.to/1JykFiY
Premier Gentle Leader Head Dog Collar: http://amzn.to/1FjRGxo
Earth Rated® Green Dispenser with Dog Waste Poop Bags: http://amzn.to/1KI1IyE

Watch more Dog Care & Grooming 101 videos: http://www.howcast.com/videos/429888-How-to-Recognize-Symptoms-of-Serious-Illness-in-Dogs

Dogs rely on their owners to know them intimately enough to know when something is wrong. Identify symptoms that can indicate that your dog is sick and needs to see a veterinarian.

Step 1: Know your dog
Pay attention to the way your dog acts when they are healthy. Knowing how your dog normally behaves will help you distinguish odd behavior.

Tip
If you notice odd behavior, make a note of the date you first noticed it so you can tell your veterinarian.

Step 2: Check the food bowl
Check the food bowl to make sure that your pooch is eating regularly. Most dogs will readily eat anything left on the ground for too long, so if they are not eating, it may be an indication something is wrong.

Step 3: Listen
Listen to the dog’s breathing. If they are coughing or wheezing, they should see a vet immediately. Breathing problems could indicate heart problems.

Step 4: Watch for vomiting
Watch for vomiting. This behavior should send up a warning flag if it is severe or is accompanied by lethargy. This could indicate any number of serious health issues.

Tip
It is important to watch both the frequency and the consistency of your dog’s bowel movements. Any changes in either should be mentioned to the vet.

Step 5: Note energy level
Note the energy level of your dog. If he’s usually doing laps around the couch but lately has just been laying on it, it could be a sign of a health problem. By looking for symptoms and getting to the veterinarian, you can have your pup up and running around again in no time.

Did You Know?
As of 2010, there were only 28 accredited schools of veterinary medicine in the United States.